| Event Profile | |
| Class/ Online | Classroom |
| Date | 3 December 2026 |
| Time | 9am to 5pm |
| Venue | Hotel Grand Pacific Singapore 101 Victoria Street Singapore 188018 |
| Fee | 9% GST will apply SGD 520.003 & above: SGD500.00 each For Member SGD 494 3 & above: SGD475 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Other Date(s) | 1) 13 Mar 2026 2) 12 Jun 2026 3) 2 Sep 2026 |
| Trainer | |
| Activity | |
| You may reach us via T: 6204 6214 E: info@ccisg.com Alternatively, you may send below details to register Contact Person Company (optional), Name, Job Title, Mailing Address, Tel, Email Participant(s) Name, Job Title, Email | |
In this workshop, you will gain powerful strategies to manage workplace stress and overcome burnout, helping you feel more balanced and effective in your daily life.
We will work together to identify your personal stress triggers and explore simple, effective relaxation techniques. You will also discover how to build resilience through mindfulness and practical cognitive strategies. Along the way, we will dive into how stress and burnout affect your health, ways to achieve better work-life balance, and tips to create a positive work environment.
By the end of the session, you will leave with a personalized plan to manage stress and prevent burnout, empowering you to thrive both personally and professionally.
We will work together to identify your personal stress triggers and explore simple, effective relaxation techniques. You will also discover how to build resilience through mindfulness and practical cognitive strategies. Along the way, we will dive into how stress and burnout affect your health, ways to achieve better work-life balance, and tips to create a positive work environment.
By the end of the session, you will leave with a personalized plan to manage stress and prevent burnout, empowering you to thrive both personally and professionally.
Objective
- Understand what stress is and how it affects you.
- Recognize your personal stress triggers.
- Learn techniques to reduce stress.
- Practice mindfulness and relaxation.
- Build a plan to manage stress effectively.
Outline
1. Understanding Stress:
2. Identifying Stressors:
3. Stress Management Techniques:
4. Mindfulness and Relaxation:
5. Building Resilience:
6. Work-Life Balance:
7. Creating a Supportive Work Environment:
8. Achieving Work-Life Balance:
9. Creating a Supportive Work Environment:
10. Developing a Personalized Stress Management Plan:
- Learn how stress affects your body and mind.
- Explore the impact of long-term stress on health.
2. Identifying Stressors:
- Identify what causes stress in your life.
- Understand the difference between short-term and long-term stress.
3. Stress Management Techniques:
- Learn ways to change negative thoughts.
- Practice simple relaxation exercises.
4. Mindfulness and Relaxation:
- Learn mindfulness techniques to stay calm.
- Practice deep breathing and muscle relaxation.
5. Building Resilience:
- Learn how to bounce back from challenges.
- Develop strategies to handle stress better.
6. Work-Life Balance:
- Find ways to balance work and personal life.
- Learn how to manage your time effectively.
7. Creating a Supportive Work Environment:
- Learn how to reduce stress in the workplace.
- Understand the role of managers in reducing stress.
8. Achieving Work-Life Balance:
- Importance of work-life balance for overall well-being.
- Time management and prioritization techniques.
- Integrating physical activity, nutrition, and sleep for optimal stress management.
9. Creating a Supportive Work Environment:
- Strategies for fostering a supportive and low-stress work environment.
- The role of leadership in managing workplace stress.
- Promoting a culture of well-being and mental health awareness.
10. Developing a Personalized Stress Management Plan:
- Participants create their own stress management plan.
- Setting realistic goals and tracking progress.
- Review and feedback on individual plans for continuous improvement.
Who should attend
- Employees, managers, and leaders looking to manage stress more effectively.
- Professionals in high-pressure roles.
- Individuals seeking to enhance their mental and physical well-being.
Diana Rahman's Profile
Diana Rahman is an ICF-ACC certified coach, an ACTA/ACLP-certified corporate trainer, and a seasoned people development professional with over 25 years of experience in training, coaching, and professional development. She holds a Diploma in TESOL (Distinction) from the London Teacher Training College and a Diploma in Professional Image from Color Me Beautiful (USA).
She began her career in the banking industry, spending six years in a credit card centre where she gained valuable hands-on experience in client relations, customer service, and operational processes. This early exposure provided her with a strong understanding of workplace dynamics, communication challenges, and the resilience required to perform in fast-paced environments.
Over the past two decades, Diana has dedicated her career to training and coaching leaders and teams across various industries. Her areas of expertise include interpersonal communication, public speaking, conflict management, stress management, resilience, critical thinking, personal branding, social and cross-cultural etiquette, social graces and dining etiquette, psychological first aid, and mental agility. Her training programmes are highly practical, interactive, and designed to address real workplace challenges.
Diana is also a Certified Trainer in Grooming, Business Etiquette, and Dining Etiquette, focusing on professional presence, effective communication, and personal branding. She has appeared on several television programmes on Channel 5, Suria, Vasantham Central, Channel U, CNBC Asia, and Channel NewsAsia, where she shared insights on professional image and communication.
In addition, Diana is the co-founder of two companies, including a digital marketing and technology solutions agency that leverages AI systems. Her entrepreneurial experience enables her to bring practical business insights and real-world perspectives into her training and coaching.
Following her banking career, Diana spent 10 years with Jill Lowe International as an Image Consultant, where she helped professionals strengthen their personal branding, professional presence, and etiquette.
She is also a certified memory trainer and the co-author of Venus Rising: The Phoenix Awakens, an Amazon #1 Bestseller in 2022.
Diana is known for delivering highly engaging, credible, and relatable training that focuses on practical application and measurable results.
She began her career in the banking industry, spending six years in a credit card centre where she gained valuable hands-on experience in client relations, customer service, and operational processes. This early exposure provided her with a strong understanding of workplace dynamics, communication challenges, and the resilience required to perform in fast-paced environments.
Over the past two decades, Diana has dedicated her career to training and coaching leaders and teams across various industries. Her areas of expertise include interpersonal communication, public speaking, conflict management, stress management, resilience, critical thinking, personal branding, social and cross-cultural etiquette, social graces and dining etiquette, psychological first aid, and mental agility. Her training programmes are highly practical, interactive, and designed to address real workplace challenges.
Diana is also a Certified Trainer in Grooming, Business Etiquette, and Dining Etiquette, focusing on professional presence, effective communication, and personal branding. She has appeared on several television programmes on Channel 5, Suria, Vasantham Central, Channel U, CNBC Asia, and Channel NewsAsia, where she shared insights on professional image and communication.
In addition, Diana is the co-founder of two companies, including a digital marketing and technology solutions agency that leverages AI systems. Her entrepreneurial experience enables her to bring practical business insights and real-world perspectives into her training and coaching.
Following her banking career, Diana spent 10 years with Jill Lowe International as an Image Consultant, where she helped professionals strengthen their personal branding, professional presence, and etiquette.
She is also a certified memory trainer and the co-author of Venus Rising: The Phoenix Awakens, an Amazon #1 Bestseller in 2022.
Diana is known for delivering highly engaging, credible, and relatable training that focuses on practical application and measurable results.
